Nutrition
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What We Offer For Good Health?
7 Day Challenge
12 week Fat loss program
Partner package
Corporate package
7 Day Challenge
You want to start your weight loss journey by healthy eating and exercising, but!!!!!!!!!!!!! You are confused about where to start and how to start?
The 7-day challenge includes:
- A session on health & wellness
- Happy Meal plan
- Daily target-based activities
- Mindful habits building
- A dedicated whatsapp group for progress tracking
12 week Fat loss program
Customized Diet & Training plan based on your body stats, lifestyle and activity levels. It is a science-backed fat loss program with a balanced diet plan. This unique program focuses not only on nutrition and fitness but also on mental and social well being.
12-weeks package includes:
- Customized diet plan
- Fitness plan
- Morning and evening Live training program
- Stress & self-management
- Weekly progress tracker & daily habit tracker
Partner package
Your workout partner can be a game-changer; to motivate, stay on track, and to have fun while working out. There are good enough reasons to start a partner program. Start your happy weight loss and healthy lifestyle journey.
Partner package includes:
- Personalized diet chart
- Muscle training chart (based on the individual body stats)
- Guided meditation
- Stress & self-management productivity sessions
- Morning and evening Live training program
- Weight management guide (post-program support)
- Dedicated whatsapp group for discussion
Corporate package
12-week Nutrition & Fitness Program
Managing time and stress is a big-time challenge for employees; though we work from home, we don’t invest time for our health and fitness. The 12- weeks of hand-holding to achieve a healthy weight loss, stress-free mind and guilt-free eating.
Corporate package includes
- Personalized diet & training chart (based on the individual body stats)
- Guided meditation
- Stress & self-management productivity sessions
- Social & Emotional help (post-covid recovery phase)
- Morning and evening Live training program (post-program support)