21-DAY YOGA CHALLENGE
WHAT' S THE PLAN?
- DAY 1 – 5 – YOGIC JOGGING, SUKSHMA VYAYAMA, SURYA NAMASKAR, PRANAYAMA
- DAY 6 – 10 – YOGIC DRILL & STANDING POSTURES, NETRA YOGA, TRATAKA
- DAY 11 – 15 – YOGIC DRILL & SUPINE POSTURES, FACE YOGA
- DAY 16 – 20 – YOGIC DRILL & SITTING POSTURES, YOGA NIDRA
- DAY 21 – SURYA NAMASKARA CHALLENGE & PRAKSHALANA (CLEANSING KRIYA)
WHAT TO EXPECT?
- CONTENTMENT
- WELLNESS & WEIGHT LOSS
- PERSONALIZED DIET PLAN
- ABUNDANCE OF KNOWLEDGE SHARING
- INCULCATING SENSE OF CONSISTENCY
WHAT DO I NEED?
A YOGA MAT, A CANDLE (TRATAKA KRIYA), COMFY CLOTHES AND A CUSHION
21 Days
3rd – 26th AUG 2023
60 Minutes
Daily
£1.19
£25 (£1.19) PER DAY